You’re not lazy. You’re not broken. And you’re not

alone.

If you’ve been feeling anxious, overwhelmed, or quietly

unsatisfied even though you’re “doing all the right

things,

” you’re living in a system that constantly pulls

your attention outward and chips away at your sense

of value. It’s no wonder inner peace feels impossible.

This book is your reset — not a fluffy 7-day plan, but a

science-based, real-world guide to reclaiming calm and

self-worth from the inside out. You’ll discover:

Why your nervous system stays on high alert even

when nothing is “wrong.

”

How self-worth is really formed — and how to

rebuild it without relying on outside approval.

Simple, evidence-based practices you can do

anywhere to calm your body and focus your mind.

How to live congruently with your deepest values

so you stop betraying yourself in little ways that

add up to stress.

A new way of relating to yourself that turns inner

peace from a moment into a habit.

Each chapter gives you clear explanations plus a quick

“mini-challenge” you can do right there in a minute or

two. By the end you won’t just understand the

psychology of inner peace — you’ll already be

practicing it and feeling the shift